The yoga mat is the most popular form of exercise for women, yet only about two-thirds of American women get enough rest each day to keep their bodies in perfect shape.
And for most, yoga is more about getting the body in the moment than practicing for longer periods of time.
So, what’s the best way to get the most out of yoga classes?
And is there a better way to do it than by just sticking with it?
Read more about yoga and health at NBC News.